Your Perimenopause & Menopause Support Starts Here
Books, tools, humour and zero-shame.
Welcome to the Chill & Cheers Menopause Empowerment Collection—your humourous, heartfelt, guide to navigating perimenopause and menopause with confidence.
Hot flushes, brain fog, mood swings, night sweats, weight changes, anxiety and “what is happening to me?” moments…
You’re not imagining it.
And you’re definitely not alone.
The Chill & Cheers Menopause Empowerment Collection is designed to support women 30+ with clarity, compassion and a healthy dose of laugh-so-you-don’t-cry humour.
Inside the collection you’ll find:
Peri Panic
The hilarious, relatable “finally someone said it” guide to perimenopause — honest, comforting and wildly validating.
Chill & Cheers Menopause
Your practical, shame-free companion for symptoms, hormones, lifestyle tools, recipes and emotional wellbeing.
Chill & Cheers Menopause Journal
A guided 31-day journey with prompts, mantras, rituals, reflections and encouragement to help you regain clarity and calm.
Chill & Cheers Menopause Mantras
Daily affirmations and empowerment reminders for the moments you need a boost.
Menopause Meditation Series
(7-Part Audio Guide)
Calming support for sleep, overwhelm, anxiety, energy, emotional balance and deep rest.
This is your safe, uplifting corner of the internet.
Here to help you feel reassured, understood and empowered.
BTW Bonus - all books are in 14pt font, so you won’t need the full “arm’s-length reading stance” we’ve all perfected.
